For the next three weeks, I'll be doing what I've been doing this past week - working from 9:00 - 1:30 Monday, and 8:20 - 1 or 2:30 Tuesday through Friday, minus time to see my therapist one day a week. The walk to or from the school takes around 18 minutes tops, and is quite pleasant this time of year. Unfortunately, I hate getting up at 6, but it takes me at least two hours to get myself out the door if I have to eat. To eliminate the dangers of being late I should really have at least three hours. On the other hand, I'm enjoying everything quite a lot every day and coming home cheerful and excited.
Which is why Dr. Petit-Chou the therapist shocked me to a medium level yesterday by suddenly saying "I don't think that you have social phobia." ( Read more... )So after close to 9 years of operating under the assumption that I had a weird form of social anxiety, the idea that I don't suddenly... perhaps ought to be a bigger shock. That was what I thought at the time, anyway, that I should feel shock or loss. But instead I immediately remembered my early doubts about the diagnosis, and after a minute of thought and asking for a little elucidation, instead it was like things snapped into place. If I were social phobic, said Dr. Petit-Chou, I would be afraid of the teachers and afraid of interacting with the students instead of excited or happy. My confidence wouldn't have grown so fast and rather than feeling energized or creatively stimulated, I would feel emotionally drained, he said. (Actually I do feel quite physically drained, but then, it's natural after years of full-time layabouting when I'm suddenly bouncing around on my feet five hours a day.)
I know a lot more about myself, about psychology, and about the human brain than I did at age 19, when I accepted the social anxiety theory. It seemed like the only thing that fit then, but as soon as I discarded that hypothesis, the other things I know came together. ( Blah blah blah about how this alternate explanation is possible! ) And probably the remainder of my problems can be vaguely described as a mutant monstrous school&/or authority&/or paralyzed perfectionism&/or achievement/fear of failure complex. And a tendency to dependence. So... not exactly simple, but it's something? I can't really be relieved, as my problems remain the same, it's just the terminology. On the other hand, it does feel nice to think you have a better understanding of something. On the downside, however, cognitive-behavioral therapy has been shown empirically useful for social anxiety. Gaga knows how it may apply to me now. However, Dr. Petit-Chou did assure me that he thinks it will still be useful to me since I still have those very similar behaviors. And possibly I should order some of these sort of books, but I'm really turned off by the hippy-dippy vibe there.
Which is why Dr. Petit-Chou the therapist shocked me to a medium level yesterday by suddenly saying "I don't think that you have social phobia." ( Read more... )So after close to 9 years of operating under the assumption that I had a weird form of social anxiety, the idea that I don't suddenly... perhaps ought to be a bigger shock. That was what I thought at the time, anyway, that I should feel shock or loss. But instead I immediately remembered my early doubts about the diagnosis, and after a minute of thought and asking for a little elucidation, instead it was like things snapped into place. If I were social phobic, said Dr. Petit-Chou, I would be afraid of the teachers and afraid of interacting with the students instead of excited or happy. My confidence wouldn't have grown so fast and rather than feeling energized or creatively stimulated, I would feel emotionally drained, he said. (Actually I do feel quite physically drained, but then, it's natural after years of full-time layabouting when I'm suddenly bouncing around on my feet five hours a day.)
I know a lot more about myself, about psychology, and about the human brain than I did at age 19, when I accepted the social anxiety theory. It seemed like the only thing that fit then, but as soon as I discarded that hypothesis, the other things I know came together. ( Blah blah blah about how this alternate explanation is possible! ) And probably the remainder of my problems can be vaguely described as a mutant monstrous school&/or authority&/or paralyzed perfectionism&/or achievement/fear of failure complex. And a tendency to dependence. So... not exactly simple, but it's something? I can't really be relieved, as my problems remain the same, it's just the terminology. On the other hand, it does feel nice to think you have a better understanding of something. On the downside, however, cognitive-behavioral therapy has been shown empirically useful for social anxiety. Gaga knows how it may apply to me now. However, Dr. Petit-Chou did assure me that he thinks it will still be useful to me since I still have those very similar behaviors. And possibly I should order some of these sort of books, but I'm really turned off by the hippy-dippy vibe there.