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I had covid once, in April 2022 I think, and I had restless leg syndrome for the first time in my life during that infection. It was EXTREMELY uncomfortable - I couldn't sleep properly, and I mostly couldn't feel comfortable at all sitting up, but I also could not stop moving my legs almost constantly. I think I settled on weakly bicycling them. But since the rest of my symptoms approximated a severe flu, it also sort of blended into the background nightmare and I don't remember it very clearly.
That was the first time I ever had RLS, and I only know the name because I was googling the symptom at the time. Apparently it was a known symptom of that variant, or that's what the net told me at the time.
Well, I just had it for the SECOND time ever last night!
I fell asleep at midnight, and I guess I was awake with physical discomfort, verging on actual pain, from about 2 am to 7 am when I got up to give the cats their breakfast. It was a bit like the discomfort of a limb that's going to cramp or go to sleep in a bad position, but moving only eased it for a moment, so I was tossing and turning and only managed to sleep fitfully once during that, dreaming that I had RLS. After I fed the cats at 7 I microwaved a wheat pillow and when I went back to bed I put it on my thighs, which enabled me to fall asleep finally. Then, of course, I overslept.
Wax says that she gets RLS sometimes, but a mild version that doesn't bother her as much, and that it's apparently a known symptom of menopause?! Wow, I hate that.
And like so many problems, unfortunately, the most effective recommendations for managing it are all stuff like regular good sleep hygiene and good exercise habits, and it's like yeah I know, I'm TRYING! That, and maybe iron might help.
That was the first time I ever had RLS, and I only know the name because I was googling the symptom at the time. Apparently it was a known symptom of that variant, or that's what the net told me at the time.
Well, I just had it for the SECOND time ever last night!
I fell asleep at midnight, and I guess I was awake with physical discomfort, verging on actual pain, from about 2 am to 7 am when I got up to give the cats their breakfast. It was a bit like the discomfort of a limb that's going to cramp or go to sleep in a bad position, but moving only eased it for a moment, so I was tossing and turning and only managed to sleep fitfully once during that, dreaming that I had RLS. After I fed the cats at 7 I microwaved a wheat pillow and when I went back to bed I put it on my thighs, which enabled me to fall asleep finally. Then, of course, I overslept.
Wax says that she gets RLS sometimes, but a mild version that doesn't bother her as much, and that it's apparently a known symptom of menopause?! Wow, I hate that.
And like so many problems, unfortunately, the most effective recommendations for managing it are all stuff like regular good sleep hygiene and good exercise habits, and it's like yeah I know, I'm TRYING! That, and maybe iron might help.
