Sunflower seed paté

[cimorene]

Recipe courtesy of my crunchy aunt Jenny

1 cup (2.4 deciliters) sunflower seeds: hulled, soaked 2 hrs., rinsed, then sprouted (0-18 hrs)
1 cup (2.4 dl) walnut halves/pieces, soaked 4 hrs., rinsed, & sprouted (0-8 hrs)
juice of 1 lemon
4 cloves garlic
~1/8 large onion
3-4 Tablespoons miso paste, or to taste
1 cup (2.4 dl) water

Chop garlic & onion in a food processor. Add walnuts and chop coarsely. Combine miso and water. Add miso/water and all other ingredients to the food processor and blend until smooth.

Serve with vegetables, crackers or bread, in spring or nori rolls, for stuffing peppers or mushrooms, etc.

Comments

[princessofgeeks]

THis sounds wonderful. I've never tried to sprout sunflower seeds!

[brownbetty]

Can you really sprout walnut halves? Surely the seed would need to be intact?

[cimorene]

My crunchy aunt sprouts EVERYTHING, so it must be possible. She wrote the recipe!