update: we're spoonless

Limited symptom panic attack* while preparing breakfast this morning.

Of course by panic attack I mean "attack of acute anxiety", as a psychologist once put it because apparently they didn't match the textbook definition? Although my current one has given my permission to refer to them as anxiety attacks after all, I think.

So, I took a Xanax and am attempting to gain the courage to eat oatmeal, but it might be a bad sign for the next few days. We'll see.