The day before yesterday I was bending slightly at the hips to set a tray of little potted plants on a table and strained my lower back. It made two very palpable sort of twinges, twinges that I practically heard as cartoonish sound effects.

I HAVE had strains in my back before, but never with such a THWOP! feeling. Also possibly they didn't hurt quite as much, I don't really remember. And also they were never for no comprehensible reason. Like, I always knew why my back was pissed before. After I got home I googled it and found out it's actually not uncommon for people's backs to do this in response to common everyday movements as they get older, so... yay. I'm only 39! And I guess I should do warm-ups and cool downs in the future (before work, I mean, not before putting things on tables, or walking, or bending slightly... and that might still help even though, in this case, all I was doing was bending slightly to put something on a table...).
Also I found out after I got home that I missed the critical right-after window when I should have put ice on it, but it's cold - it was like -12° at the time. I didn't want to put ice on me; I'm already cold enough! I never like icing things anyway.

I HAVE had strains in my back before, but never with such a THWOP! feeling. Also possibly they didn't hurt quite as much, I don't really remember. And also they were never for no comprehensible reason. Like, I always knew why my back was pissed before. After I got home I googled it and found out it's actually not uncommon for people's backs to do this in response to common everyday movements as they get older, so... yay. I'm only 39! And I guess I should do warm-ups and cool downs in the future (before work, I mean, not before putting things on tables, or walking, or bending slightly... and that might still help even though, in this case, all I was doing was bending slightly to put something on a table...).
Also I found out after I got home that I missed the critical right-after window when I should have put ice on it, but it's cold - it was like -12° at the time. I didn't want to put ice on me; I'm already cold enough! I never like icing things anyway.
(no subject)
Date: 23 Dec 2021 09:14 pm (UTC)I miss a good term for this one second to the next crazy pain. In German it's called HEXENSCHUSS, literally witch's shot. I think that describes this crazy pain coming literally out of nowhere quite well :)
Feel better!!!
(no subject)
Date: 23 Dec 2021 09:45 pm (UTC)(no subject)
Date: 27 Dec 2021 03:49 am (UTC)I've been thinking about both of you, because we've been watching Bordertown, which I think is the first Finnish show we've ever watched. I was showing off my (very limited) knowledge about Finnland, like how much bigger the country was than my husband assumed... [We've watched pretty much every Danish, Swedish, and Norwegian show available here, so this was an interesting expansion for us :)
Those funny English speakers. Every thing has strange Latin medical names when there are such great folk terms you could have. Germans don't have an appendix (well they have that too) but most folks call it the blind intestine. They're not sinuses but side cavities. Not hepatitis but yellow disease :)
(no subject)
Date: 28 Dec 2021 02:28 pm (UTC)I think the Swedish words are pretty much the same as the German. Blindtarm, bihålor, gulfeber.
(no subject)
Date: 24 Dec 2021 12:07 pm (UTC)(no subject)
Date: 27 Dec 2021 03:51 am (UTC)And yeah, lumbago really sounds like an old people thing. (Though I've had to face the fact that I *am* old people now. LOL) I think that's the secret no one tells you. You'll be 90 and still to yourself feel like you're 25. Everyone around you is just weird!!! :D
(no subject)
Date: 24 Dec 2021 07:59 am (UTC)Also back braces for lifting stuff look dumb but feel so good. Anti-witch armour!
(no subject)
Date: 24 Dec 2021 12:07 pm (UTC)(no subject)
Date: 28 Dec 2021 09:40 pm (UTC)(no subject)
Date: 29 Dec 2021 03:54 pm (UTC)